https://www.kaleandbarbell.com/blog daily 0.75 2022-04-09 https://www.kaleandbarbell.com/blog/a-hrefhttpswwwyoutubecomwatchvof69sestde-targetblankhealthy-habits-101-1-minute-easy-diy-healthy-frozen-treata monthly 0.5 2021-07-16 https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/1616522383553-CMGGICL3URAAWPA8MFSN/Screenshot+2021-03-22+at+18.11.54.png Blog - Healthy Habits 101: 1-Minute Easy DIY Healthy Frozen Treat https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/1626460625015-H7WB86EQ0Y04FSB0N12K/Screenshot+2021-03-22+at+18.12.36.png Blog - Healthy Habits 101: 1-Minute Easy DIY Healthy Frozen Treat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/1626460580628-KH68RU4RWPXSTD9QCN4U/Screenshot+2021-03-22+at+18.12.24.png Blog - Healthy Habits 101: 1-Minute Easy DIY Healthy Frozen Treat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/1626460548088-CIGMYROFNVRXQNUN80O9/Screenshot+2021-03-22+at+18.12.11.png Blog - Healthy Habits 101: 1-Minute Easy DIY Healthy Frozen Treat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaleandbarbell.com/blog/4-hacks-to-stay-fit-amp-strong-on-vacation monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/1626461937995-X1AJ5SUKE7WUKHLTQ9A4/23122019-IMG_0785.jpg Blog - 4 Hacks To Stay Fit & Strong On Vacation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaleandbarbell.com/blog/healthy-habits-101-make-your-own-energy-bars-in-just-5-minutes monthly 0.5 2021-07-16 https://www.kaleandbarbell.com/blog/urban-gym-workout-lyon-france monthly 0.5 2022-04-09 https://www.kaleandbarbell.com/blog/soul-xdbac monthly 0.5 2022-04-09 https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/1626459964906-4UPU73XJ7TDD4OBXJ0DG/Screenshot+2021-07-16+at+20.21.03.png Blog - RECIPE BLAST: VEGAN CHOCOLATE CHIP PROTEIN COOKIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaleandbarbell.com/blog/20-minute-bodyweight-blitz-workout-2 monthly 0.5 2021-07-16 https://www.kaleandbarbell.com/blog/20-minute-bodyweight-blitz-workout-1 monthly 0.5 2021-07-16 https://www.kaleandbarbell.com/blog/strength-training-from-scratch-a-beginners-guide-to-strength-training monthly 0.5 2022-04-09 https://www.kaleandbarbell.com/blog/exploring-3cdhd monthly 0.5 2022-04-09 https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/1626459918238-LEOSC5IQZFR66V8Z8SFA/Screenshot+2021-07-16+at+20.23.06.png Blog - PANCAKES FTW! EASY, VEGAN & YUMMY https://www.kaleandbarbell.com/blog/yoga-rr77g monthly 0.5 2022-04-09 https://www.kaleandbarbell.com/about daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/1624381031211-OPORNL5GMHSW4YKX96TA/IMG_5745+%282%29.jpg About “I never imagined I would ever be an athlete, but here I am, a Belgian national powerlifting champion And WORLD AND EUROPEAN RECORD HOLDER, proof against the stereotypes rampant in the fitness world that vegans are weak and you need meat to be strong.” https://www.kaleandbarbell.com/general-2 daily 0.75 2021-07-16 https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/1626458991803-6P1UXIS35AJ5AR63LDFG/Screenshot+2021-07-16+at+20.09.34.png Project Hardcore PROJECT HARDCORE DAY 1 Video Module: Core Training #1 Your first core-centric workout consisting of bodyweight only exercises. https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/1626458096910-D7FGN6938M7YN5PWDMQL/Screenshot+2021-07-16+at+19.53.39.png Project Hardcore PROJECT HARDCORE DAY 2 Video Module: Why Strength Training? Learn all about why strength training is so effective and why it must be included in your overall exercise regimen. https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/1626458868693-2AXY2POJH4D3K1JC5RHU/Screenshot+2021-07-16+at+20.07.01.png Project Hardcore PROJECT HARDCORE DAY 3 Video Module: Core Training #2 For your second core-centric workout we incorporate the use of a common household object to spice things up a bit. https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/1626458721977-3UCASS7OT8COJE6GD478/Screenshot+2021-07-16+at+20.05.04.png Project Hardcore PROJECT HARDCORE DAY 4 Video Module: Why HIIT? Learn all about high intensity interval training and why you should consider adding it to your workout arsenal. https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/1626458177054-4M71BCWRXHRZ3OD6UM4E/Screenshot+2021-07-16+at+19.54.13.png Project Hardcore PROJECT HARDCORE DAY 5 Video Module: Core Training #3 Our last core-centric workout that proves resistance is not futile and is, in fact, a great way to progress core exercises. https://www.kaleandbarbell.com/coaching daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/45d13851-dbf0-4147-966b-3e16fcd1193b/k%26B+Card.jpg https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/1624380823922-SZRW47GWQ3LEZ96VBDVX/Etsy+Item+Listing+Photo-11.png Online Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/50768261-e698-458d-a9db-e914fc15c8b5/DSC07504+copy.jpg Online Coaching STRONG+POWERLIFTING PROGRAM ONLIne POWERLIFTING COACHING €130 PER MontH CUSTOM POWERLIFTING PROGRAM* MOBILE APP AND IN-DEPTH ANALYTICS TECHNIQUE REVIEW AND FEEDBACK FREQUENT COMMUNICATION AND CHECK-INS MEET PREP GUIDANCE *3-MONTH INTIAL COMMITMENT AND PAYMENT REQUIRED https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/1f144fba-edab-4db0-9409-03ddb3ab3e34/IMG_5588.jpg Online Coaching PLANT+ SESSION individual NUTRITION ConsultATION €160 ONE SESSION VIDEO CONFERENCE (45-mins) CUSTOM MACRO GUIDE* ACTION PLAN TO IMPROVE EATING HABITS AND OVERCOME CHALLENGES* FOLLOW-UP CONSULTATION AVAILABLE (reduced rate) *PRE-WORK NECESSARY PRIOR TO VIDEO CONFERENCE https://www.kaleandbarbell.com/free-stuff daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/1626459087663-HA226UT8HFOHFPYKI6GI/Screenshot+2021-07-16+at+20.10.56.png Free Stuff - 5 PLANT POWERED ENERGY-BOOSTING WORKOUT SNACKS Grab this tasty 5-recipe booklet and power your workouts like never before. These healthy, delicious and nutrient dense snacks will power you through even the most difficult training days! https://www.kaleandbarbell.com/home daily 1.0 2026-02-04 https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/ceeb36ea-9e3a-4a21-932f-48ee44b33b50/K%26B.jpg Home POWER LIFTING COACHING https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/1626457060526-PT8DJ8V4RD3Z1559OABV/IMG_0467.jpg Home - ABOUT KaLE & Barbell KALE & BARBELL was born out of a healthy love for vegetables and heavy weights. My philosophy on performance is a holistic one: a healthy body and mind are essential. I think of great performance as a puzzle made up of many pieces to be sought and made to fit. At KALE & BARBELL I guide my athletes towards improvements in all areas of their lives to help them complete their puzzles and unleash their greatest performances. https://www.kaleandbarbell.com/book-a-class daily 0.75 2021-06-22 https://www.kaleandbarbell.com/contact-me daily 0.75 2021-07-16 https://www.kaleandbarbell.com/5plant-powered-sign-up daily 0.75 2021-07-16 https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/1626464015990-NTMSK5TBTIMHUBJOWA6X/Screenshot+2021-07-16+at+20.10.56.png 5-Plant Powered Sign Up - 5 Plant Powered Energy-Boosting workout snacks https://www.kaleandbarbell.com/strong-program-sign-up daily 0.75 2022-04-07 https://www.kaleandbarbell.com/strong-program-sign-up-copy daily 0.75 2022-04-07 https://www.kaleandbarbell.com/strongpowerlifting-program-sign-up daily 0.75 2026-01-26 https://www.kaleandbarbell.com/strong-login daily 0.75 2022-04-10 https://www.kaleandbarbell.com/services-5-1 daily 0.75 2023-12-09 https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/1624380823922-SZRW47GWQ3LEZ96VBDVX/Etsy+Item+Listing+Photo-11.png Online Coaching (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/45d13851-dbf0-4147-966b-3e16fcd1193b/k%26B+Card.jpg https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/1624379296868-47YKDDXV0WQH66N0SOW5/Screen+Shot+2019-10-23+at+12.55.27+PM.png Online Coaching (Copy) PLANT+ SESSION NUTRITION ConsultATION ONLINE €97 PER SESSION* VIDEO CONFERENCE (45 mins) CUSTOM MACRO GUIDE ACTION PLAN TO IMPROVE EATING HABITS AND OVERCOME CHALLENGES *PRE-WORK NECESSARY PRIOR TO VIDEO CONFERENCE https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/1624379119427-3QKCXCMAYKJAPPITOJ3Q/DSC07504+copy.jpg Online Coaching (Copy) STRONG+POWERLIFTING PROGRAM CUSTOM 1-on-1 POWERLIFTING PROGRAM €125 PER MontH* CUSTOM POWERLIFTING PROGRAM MOBILE APP AND IN-DEPTH ANALYTICS TECHNIQUE REVIEW AND FEEDBACK FREQUENT COMMUNICATION AND CHECK-INS MEET PREP GUIDANCE *3-MONTH INTIAL COMMITMENT REQUIRED https://www.kaleandbarbell.com/home-1 daily 0.75 2023-12-09 https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/e382f395-415e-4a46-a8d7-971db1bd8535/IMG_4590.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/150dc66c-badf-47c1-aecd-a0fdf48630ac/DSC07507.jpg Home (Copy) POWERLIFTING https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/1626457060526-PT8DJ8V4RD3Z1559OABV/IMG_0467.jpg Home (Copy) - ABOUT KaLE & Barbell KALE & BARBELL was born out of a healthy love for vegetables, heavy weights and a desire to set things straight. My name is Sahy and I am a certified personal trainer, powerlifter and of course, vegan. I started KALE & BARBELL with a mission to transform the way the world views vegans and to help my fellow plant-eating brethren build strong, healthy bodies. The fitness world is rife with misinformation and stereotypes about vegans: we are weak and malnourished, we can’t build muscle, we will never be as strong because we don’t eat meat. We are out to prove that the words “VEGAN” and “WEAK” don’t belong together. Together we will set a new standard of strength that defies expectations. https://www.kaleandbarbell.com/free-stuff-1 daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/1626457777486-3MIWARCNNDJRAQKL8EOS/DSC08446.jpg Free Stuff (Copy) - PROJECT HARDCORE A 5-day comprehensive program that includes several core-centric video workouts, as well as base training fundamentals that will help you build the solid training foundation you need to achieve a bulletproof core. https://images.squarespace-cdn.com/content/v1/5fa54c03c8999d13efb570b8/1626459087663-HA226UT8HFOHFPYKI6GI/Screenshot+2021-07-16+at+20.10.56.png Free Stuff (Copy) - 5 PLANT POWERED ENERGY-BOOSTING WORKOUT SNACKS Grab this tasty 5-recipe booklet and power your workouts like never before. These healthy, delicious and nutrient dense snacks will power you through even the most difficult training days!